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ASI Vault - 8 - Half Hurdle Long Body Stretch
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ASI Vault - 7 - Long Body Stretch
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Lacrosse Ball With Foot Release Focus - Foundational
Materials Needed:
-Lacrosse Ball -
Lacrosse Ball With Glute Focus - Foundational
Materials Needed:
-Lacrosse Ball -
Figure 4 Stretch - Foundational
Materials Needed:
- None -
Frog Stretch - Foundational
Materials Needed:
-None -
Couch Stretch - Foundational
Materials Needed:
-None -
Clam (no resistance) - Foundational
Materials Needed:
-None -
90:90 Internal Rotation with Block - Foundational
Materials Needed:
- Yoga Block (pillow, something to prop up your knee) -
90:90 Internal + External Rotation (No Block) - Foundational
Materials Needed:
-None -
90:90 Internal Rotation - Foundational
Materials Needed:
-None -
90:90 External Rotation (with block) - Foundational
Materials Needed:
- Block (pillow or something to prop your foot)
