-
Squat - Intermediate
Materials Needed:
-None -
X-Over Ladder Drill - Intermediate
Materials Needed:
- Agility Ladder (Could use chalk or tape and make your own) -
Slideboard - Intermediate
Materials Needed:
-Slideboard
-Slideboard Slippers -
Skater Toe Tap - Intermediate
Materials Needed:
-None -
Reactionary Sprints - Intermediate
Materials Needed:
-None -
Lead Foot/Open Start - Foundational
Materials Needed:
-None -
Lateral Skater Hop - Intermediate
Materials Needed:
-None -
Lunge - Intermediate
Materials Needed:
- None -
Ladder Hopscotch - Intermediate
Materials Needed:
- Agility Ladder (Could make your own out of tape or chalk) -
Forward + Backward Skater Hops - Advanced
Materials Needed:
- Stick (optional) -
Ladder High Knee Drive - Foundational
Material Needed:
- Agility Ladder (Could make your own out of chalk or tape) -
Forward Bound - Intermediate
Materials Needed:
-None -
Forward to Backward Mohawk - Intermediate
Materials Needed:
-None -
Lateral Shuffle - Foundational
Materials Needed:
-None -
High Step Carioca - Intermediate
Materials Needed:
- None -
Ladder 2 Up 1 Back - Intermediate
Materials Needed:
- Agility Ladder (Could make your own out of chalk or tape) -
Backward to Forward Mohawk - Foundational
Materials Needed:
-None -
1 Foot Squat Skater Hold - Intermediate
Materials Needed:
- None -
Box Shuffle - Foundational
Materials Needed:
- 4 Cones -
Ladder 2 Feet Scissors - Foundational
Materials Needed:
- Agility Ladder (Could make your own out of chalk or tape)
