Footwork & Ladder Drills
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Ladder 2 Feet Scissors - Foundational
Materials Needed:
- Agility Ladder (Could make your own out of chalk or tape) -
Ladder 2 Up 1 Back - Intermediate
Materials Needed:
- Agility Ladder (Could make your own out of chalk or tape) -
Ladder High Knee Drive - Foundational
Material Needed:
- Agility Ladder (Could make your own out of chalk or tape) -
Ladder Hopscotch - Intermediate
Materials Needed:
- Agility Ladder (Could make your own out of tape or chalk) -
X-Over Ladder Drill - Intermediate
Materials Needed:
- Agility Ladder (Could use chalk or tape and make your own) -
Forward to Backward Mohawk - Intermediate
Materials Needed:
-None -
Backward to Forward Mohawk - Foundational
Materials Needed:
-None -
Box Shuffle - Foundational
Materials Needed:
- 4 Cones -
High Step Carioca - Intermediate
Materials Needed:
- None -
Lateral Shuffle - Foundational
Materials Needed:
-None -
Lead Foot/Open Start - Foundational
Materials Needed:
-None -
Reactionary Sprints - Intermediate
Materials Needed:
-None -
Lateral ZigZag Shuffle - Foundational
Materials Needed:
-4 Cones -
Quickness 5-10-5 - Intermediate
Materials Needed:
-None -
Quickness Explained
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Mohawk Turn Backward to Forward - Silver Skate
Materials Needed:
-On Ice -
Change of Direction - Intermediate
Materials Needed:
-Cones